tag:blogger.com,1999:blog-13831843985093528352024-03-12T23:52:35.323-05:00Beyond FitnessMike Ludenshttp://www.blogger.com/profile/04072963441215727120noreply@blogger.comBlogger218125tag:blogger.com,1999:blog-1383184398509352835.post-89368082655369544282012-10-03T10:32:00.000-05:002012-10-03T10:32:00.650-05:00Easy to Make Bodybuilding Chocolate Protein Cake<center><iframe width="560" height="315" src="http://www.youtube.com/embed/RBGueNEM0RY" frameborder="0" allowfullscreen></iframe></center>
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<center><b>Not local to Beyond Fitness? Try these great products</b><a href="http://mludens.flfenglish.hop.clickbank.net/"><img src="http://www.fatlossfactor.com/affiliate/Colored%20Banners/468x60/468x60-2.png"></a></center>Mike Ludenshttp://www.blogger.com/profile/04072963441215727120noreply@blogger.com0tag:blogger.com,1999:blog-1383184398509352835.post-81879225168210173062012-09-22T11:37:00.000-05:002012-09-22T11:37:00.245-05:00Low-Carb Bodybuilding Crepes (Easy to Make)<center><iframe width="560" height="315" src="http://www.youtube.com/embed/sGA4aWh8Md0" frameborder="0" allowfullscreen></iframe></center>
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<center><b>Not local to Beyond Fitness? Try these great products</b><a href="http://mludens.flfenglish.hop.clickbank.net/"><img src="http://www.fatlossfactor.com/affiliate/Colored%20Banners/468x60/468x60-2.png"></a></center>Mike Ludenshttp://www.blogger.com/profile/04072963441215727120noreply@blogger.com0tag:blogger.com,1999:blog-1383184398509352835.post-9825416302183970292012-09-21T11:37:00.000-05:002012-09-21T11:37:03.413-05:00 Losing Stubborn Body Fat - Spot Reduction Possible or Myth?<center><iframe width="560" height="315" src="http://www.youtube.com/embed/IH9TgUgHmMI" frameborder="0" allowfullscreen></iframe></center>
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<center><b>Not local to Beyond Fitness? Try these great products</b><a href="http://mludens.flfenglish.hop.clickbank.net/"><img src="http://www.fatlossfactor.com/affiliate/Colored%20Banners/468x60/468x60-2.png"></a></center>Mike Ludenshttp://www.blogger.com/profile/04072963441215727120noreply@blogger.com0tag:blogger.com,1999:blog-1383184398509352835.post-52021899960318108292012-08-30T15:20:00.001-05:002012-08-30T15:20:21.017-05:00Bodybuilding Grilling: Easy George Foreman Lemon Chicken<center><iframe width="560" height="315" src="http://www.youtube.com/embed/oaHmYsVYrAY" frameborder="0" allowfullscreen></iframe></center>
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<center><b>Not local to Beyond Fitness? Try these great products</b><a href="http://mludens.flfenglish.hop.clickbank.net/"><img src="http://www.fatlossfactor.com/affiliate/Colored%20Banners/468x60/468x60-2.png"></a></center>Mike Ludenshttp://www.blogger.com/profile/04072963441215727120noreply@blogger.com0tag:blogger.com,1999:blog-1383184398509352835.post-23587678287529219362012-08-29T16:04:00.000-05:002012-08-29T16:04:00.766-05:00High-Protein Bodybuilding Brownies<center><iframe width="560" height="315" src="http://www.youtube.com/embed/tcZinywmFOU" frameborder="0" allowfullscreen></iframe></center>
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Mike Ludenshttp://www.blogger.com/profile/04072963441215727120noreply@blogger.com0tag:blogger.com,1999:blog-1383184398509352835.post-31179188958879899482012-08-09T12:00:00.000-05:002012-08-09T12:00:01.300-05:00Quick High-Protein Meal: Chicken & Fried Rice<center>
<iframe allowfullscreen="allowfullscreen" frameborder="0" height="315" src="http://www.youtube.com/embed/ba_1yQGmxTc" width="560"></iframe></center>
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<b>Not local to Beyond Fitness? Try these great products</b><a href="http://mludens.flfenglish.hop.clickbank.net/"><img src="http://www.fatlossfactor.com/affiliate/Colored%20Banners/468x60/468x60-2.png" /></a></center>Mike Ludenshttp://www.blogger.com/profile/04072963441215727120noreply@blogger.com0tag:blogger.com,1999:blog-1383184398509352835.post-35428638642204577002012-08-08T11:22:00.000-05:002012-08-08T11:22:00.144-05:00MUSCLE BUILDING MEAL: High-Protein Taco Salad<center><iframe width="560" height="315" src="http://www.youtube.com/embed/3676AOS7Rss" frameborder="0" allowfullscreen></iframe></center>
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<center><b>Not local to Beyond Fitness? Try these great products</b><a href="http://mludens.flfenglish.hop.clickbank.net/"><img src="http://www.fatlossfactor.com/affiliate/Colored%20Banners/468x60/468x60-2.png"></a></center>Mike Ludenshttp://www.blogger.com/profile/04072963441215727120noreply@blogger.com0tag:blogger.com,1999:blog-1383184398509352835.post-43014345732323189012012-08-07T11:19:00.001-05:002012-08-07T11:19:16.335-05:00High-Protein Bodybuilding Meal Example: Delicious Tilapia & Rice<center><iframe width="560" height="315" src="http://www.youtube.com/embed/NMtDxRfc40o" frameborder="0" allowfullscreen></iframe></center>
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<center><b>Not local to Beyond Fitness? Try these great products</b><a href="http://mludens.flfenglish.hop.clickbank.net/"><img src="http://www.fatlossfactor.com/affiliate/Colored%20Banners/468x60/468x60-2.png"></a></center>Mike Ludenshttp://www.blogger.com/profile/04072963441215727120noreply@blogger.com0tag:blogger.com,1999:blog-1383184398509352835.post-63152638754180076302012-08-01T13:50:00.001-05:002012-08-01T13:50:30.709-05:00BODYBUILDING PROTEIN CHEESECAKE (Low-Carb & Easy to Make)<center><iframe width="560" height="315" src="http://www.youtube.com/embed/nsf-GgXTAw8" frameborder="0" allowfullscreen></iframe>
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<b>Not local to Beyond Fitness? Try these great products</b><a href="http://mludens.flfenglish.hop.clickbank.net/"><img src="http://www.fatlossfactor.com/affiliate/Colored%20Banners/468x60/468x60-2.png" /></a></center>Mike Ludenshttp://www.blogger.com/profile/04072963441215727120noreply@blogger.com0tag:blogger.com,1999:blog-1383184398509352835.post-69987156903966324732012-07-28T10:04:00.000-05:002012-07-28T10:04:58.808-05:00High-Protein Bodybuilding Frozen Yogurt: Chocolate Strawberry<br />
<center><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/F03PhcNnlwE" width="560"></iframe></center><br />
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<center><b>Not local to Beyond Fitness? Try these great products</b><a href="http://mludens.flfenglish.hop.clickbank.net/"><img src="http://www.fatlossfactor.com/affiliate/Colored%20Banners/468x60/468x60-2.png" /></a></center>Mike Ludenshttp://www.blogger.com/profile/04072963441215727120noreply@blogger.com0tag:blogger.com,1999:blog-1383184398509352835.post-89812846901397100492012-07-25T13:11:00.003-05:002012-07-25T13:11:00.141-05:00Bodybuilding Grilling: Easy Buffalo Chicken Burgers<center><iframe width="560" height="315" src="http://www.youtube.com/embed/I0jptACTacE" frameborder="0" allowfullscreen></iframe></center><br>
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<center><b>Not local to Beyond Fitness? Try these great products</b><a href="http://mludens.flfenglish.hop.clickbank.net/"><img src="http://www.fatlossfactor.com/affiliate/Colored%20Banners/468x60/468x60-2.png"></a></center>Mike Ludenshttp://www.blogger.com/profile/04072963441215727120noreply@blogger.com0tag:blogger.com,1999:blog-1383184398509352835.post-15159470407388598062012-07-25T13:11:00.001-05:002012-07-25T13:11:01.703-05:00Bodybuilding Grilling: Easy Buffalo Chicken Burgers<center><iframe width="560" height="315" src="http://www.youtube.com/embed/I0jptACTacE" frameborder="0" allowfullscreen></iframe></center><br>
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<center><b>Not local to Beyond Fitness? Try these great products</b><a href="http://mludens.flfenglish.hop.clickbank.net/"><img src="http://www.fatlossfactor.com/affiliate/Colored%20Banners/468x60/468x60-2.png"></a></center>Mike Ludenshttp://www.blogger.com/profile/04072963441215727120noreply@blogger.com0tag:blogger.com,1999:blog-1383184398509352835.post-46291940396929841492012-07-25T13:11:00.000-05:002012-07-25T13:11:00.913-05:00Bodybuilding Grilling: Easy Buffalo Chicken Burgers<center><iframe width="560" height="315" src="http://www.youtube.com/embed/I0jptACTacE" frameborder="0" allowfullscreen></iframe></center><br>
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<center><b>Not local to Beyond Fitness? Try these great products</b><a href="http://mludens.flfenglish.hop.clickbank.net/"><img src="http://www.fatlossfactor.com/affiliate/Colored%20Banners/468x60/468x60-2.png"></a></center>Mike Ludenshttp://www.blogger.com/profile/04072963441215727120noreply@blogger.com0tag:blogger.com,1999:blog-1383184398509352835.post-15288520802235138322012-07-24T00:45:00.000-05:002012-07-24T00:45:08.375-05:00Bodybuilding Nighttime Snack: Cottage Cheese "Ice Cream"<center><iframe width="560" height="315" src="http://www.youtube.com/embed/zkzhcpTDg5s" frameborder="0" allowfullscreen></iframe></center><br>
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<center><b>Not local to Beyond Fitness? Try these great products</b><a href="http://mludens.flfenglish.hop.clickbank.net/"><img src="http://www.fatlossfactor.com/affiliate/Colored%20Banners/468x60/468x60-2.png"></a></center>Mike Ludenshttp://www.blogger.com/profile/04072963441215727120noreply@blogger.com0tag:blogger.com,1999:blog-1383184398509352835.post-18418679420635926772012-07-21T14:52:00.000-05:002012-07-21T14:52:00.535-05:00Delicious Bodybuilding Chicken: Creamy Dijon Chicken Recipe<br />
<center><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/4rnZOMCBTB4" width="560"></iframe></center><br><br>
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<center><b>Not local to Beyond Fitness? Try these great products</b><a href="http://mludens.flfenglish.hop.clickbank.net/"><img src="http://www.fatlossfactor.com/affiliate/Colored%20Banners/468x60/468x60-2.png" /></a></center>Mike Ludenshttp://www.blogger.com/profile/04072963441215727120noreply@blogger.com0tag:blogger.com,1999:blog-1383184398509352835.post-5769352029509823982012-07-20T11:17:00.000-05:002012-07-20T11:17:00.662-05:00High-Protein Bodybuilding Chocolate Ice Cream<br />
<center><iframe width="560" height="315" src="http://www.youtube.com/embed/yU1DdEAdRmw" frameborder="0" allowfullscreen></iframe></center><br /><br />
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<center><b>Not local to Beyond Fitness? Try these great products</b><a href="http://mludens.flfenglish.hop.clickbank.net/"><img src="http://www.fatlossfactor.com/affiliate/Colored%20Banners/468x60/468x60-2.png" /></a></center>Mike Ludenshttp://www.blogger.com/profile/04072963441215727120noreply@blogger.com0tag:blogger.com,1999:blog-1383184398509352835.post-24354716767032645732012-07-18T23:29:00.000-05:002012-07-18T23:29:51.560-05:00Cheap Bodybuilding Meal Example: 10 Minute Tuna Recipe<br />
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<center><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/vSS3kVOHrlM" width="560"></iframe></center><br />
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<center><b>Not local to Beyond Fitness? Try these great products</b><a href="http://mludens.flfenglish.hop.clickbank.net/"><img src="http://www.fatlossfactor.com/affiliate/Colored%20Banners/468x60/468x60-2.png" /></a></center>Mike Ludenshttp://www.blogger.com/profile/04072963441215727120noreply@blogger.com0tag:blogger.com,1999:blog-1383184398509352835.post-12509550450867266062012-07-18T10:47:00.000-05:002012-07-18T10:47:00.750-05:00How to be Successful at Fat Loss<div class="entry">
<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
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<b>You are going to have to get your metabolic rate
elevated in order to be successful at fat loss</b>. The way to make this
happen is to stop doing traditional aerobic exercises, and begin a new
program that features interval and resistance patterns.</div>
<div style="text-align: center;">
Right now there
is no better way to burn fat than this way. If you want to know what
resistance training and intervals are, you’ve come to the right place.
This combination workout is designed to help you build muscle and burn
fat all at the same time, so you get a great body faster.</div>
<div style="text-align: center;">
These are fast
workouts that let you stay out of the gym rather than spend hours there
on the cardio gear. </div>
<div style="text-align: center;">
You shouldn’t do traditional, slow cardiovascular work because it has
been scientifically proven to be ineffective for weight loss.</div>
<div style="text-align: center;">
That’s
why so many people spend more and more time doing it, trying to get some
results. Another thing about combining cardiovascular sessions with
intervals is that you get done in less time. Granted, you have to be
very intense, but at least you get to reclaim a good portion of your
life from the fitness center. </div>
<div style="text-align: center;">
Then again, with traditional cardiovascular routines it’s hard to get
your arms and abs trimmed and ripped in that mode.</div>
<div style="text-align: center;">
<b>Strengthening
and interval work, combined with </b></div>
<div style="text-align: center;">
<b>proper nutrition will get the entire body involved, giving you a sexy,</b></div>
<div style="text-align: center;">
<b> god/goddess-like body.</b></div>
<div style="text-align: center;">
<b>Bounce Boot Camps can provide this kind of workout for</b></div>
<div style="text-align: center;">
<b>you.</b></div>
<div style="text-align: center;">
<span style="font-size: medium;"><b>Bounce is now offered 3 days a week!!</b></span><b> </b></div>
<div style="text-align: center;">
<span style="font-size: medium;"><b>Monday-Tuesday & Thursdays</b></span><br />
<span style="font-size: medium;"><b>At 5:30PM each night at:</b></span><br />
<span style="font-size: medium;"><b>Big Foot High School Fitness Center</b></span><br />
<span style="font-size: medium;"><b>(behind the school)</b></span><br />
<span style="font-size: medium;"><b>401 Devils Ln.</b></span><br />
<span style="font-size: medium;"><b>Walworth, WI 53184</b></span><br />
<span style="font-size: medium;"><b>262-275-2117</b></span><br />
<span style="font-size: medium;"><b>www.bigfootrecreation.org</b></span><br />
<span style="font-size: medium;"><b>for more info.</b></span><b> </b> </div>
</div>
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<center><b>Not local to Beyond Fitness? Try these great products</b><a href="http://mludens.flfenglish.hop.clickbank.net/"><img src="http://www.fatlossfactor.com/affiliate/Colored%20Banners/468x60/468x60-2.png" /></a></center>Mike Ludenshttp://www.blogger.com/profile/04072963441215727120noreply@blogger.com0tag:blogger.com,1999:blog-1383184398509352835.post-51718933954903824602012-07-17T10:23:00.000-05:002012-07-17T10:40:33.788-05:00Do this exactly ONCE per week (for max fatloss)<div style="text-align: center;">
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<span style="font-size: small;"><b><span id="yui_3_2_0_1_1341977989156113" style="font-family: arial,helvetica,sans-serif;">If there's one thing that causes more unnecessary panic and stress,</span></b></span></div>
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<span style="font-size: small;"><b><span id="yui_3_2_0_1_1341977989156113" style="font-family: arial,helvetica,sans-serif;"> it's the dag-gone scale.</span></b><br style="font-family: arial,helvetica,sans-serif;" /><br style="font-family: arial,helvetica,sans-serif;" /><span style="font-family: arial,helvetica,sans-serif;">People literally FREAKING OUT because the scale reads one pound more today than it did yesterday.</span></span>
<span style="font-size: small;"><br style="font-family: arial,helvetica,sans-serif;" /><br style="font-family: arial,helvetica,sans-serif;" /><span style="font-family: arial,helvetica,sans-serif;">So today,We're here to help you with some facts and a bit of advice.</span></span>
<span style="font-size: small;"><br style="font-family: arial,helvetica,sans-serif;" /><br style="font-family: arial,helvetica,sans-serif;" /><span style="font-family: arial,helvetica,sans-serif;">#1
- that's NORMAL. If you weigh yourself every day, you're going to see
fluctuations in weight throughout the week (mainly due to daily water
fluctuations). That's normal and to be </span></span><span style="font-size: small;"><i style="font-family: arial,helvetica,sans-serif;">expected,</i><span style="font-family: arial,helvetica,sans-serif;"> especially
if you're utilizing a program that cycles carb and calorie intake like
Cheat Your Way Thin, Fat Loss Factor, or Xtreme Fat Loss Diet.</span><br style="font-family: arial,helvetica,sans-serif;" /><br style="font-family: arial,helvetica,sans-serif;" /><span style="font-family: arial,helvetica,sans-serif;">The solution?</span></span>
<span style="font-size: small;"><br style="font-family: arial,helvetica,sans-serif;" /><br style="font-family: arial,helvetica,sans-serif;" /><span style="font-family: arial,helvetica,sans-serif;">NEVER
weigh yourself more than once a week. Period. Anything more than that
and you're just screwing yourself psychologically. The scale will
inevitably jump around and instead of staying focused on your fat loss
plan and your goals, your thoughts become consumed with a number (that
for all intents and purposes is unreliable on a daily basis).</span></span>
<span style="font-size: small;"><br style="font-family: arial,helvetica,sans-serif;" /><br style="font-family: arial,helvetica,sans-serif;" /><span style="font-family: arial,helvetica,sans-serif;">So when </span></span>
<span style="font-size: small;"><i style="font-family: arial,helvetica,sans-serif;">should</i><span style="font-family: arial,helvetica,sans-serif;"> you weigh yourself?</span><br style="font-family: arial,helvetica,sans-serif;" /><br style="font-family: arial,helvetica,sans-serif;" /><span style="font-family: arial,helvetica,sans-serif;">The key is to keep things as consistent as possible throughout the measuring process:</span></span>
<span style="font-size: small;"><br style="font-family: arial,helvetica,sans-serif;" /><br style="font-family: arial,helvetica,sans-serif;" /><span style="font-family: arial,helvetica,sans-serif;">*Same scale</span></span>
<span style="font-size: small;"><br style="font-family: arial,helvetica,sans-serif;" /><span style="font-family: arial,helvetica,sans-serif;">*Same day each week</span></span>
<span style="font-size: small;"><br style="font-family: arial,helvetica,sans-serif;" /><span style="font-family: arial,helvetica,sans-serif;">*Same time of day</span></span>
<span style="font-size: small;"><br style="font-family: arial,helvetica,sans-serif;" /><span style="font-family: arial,helvetica,sans-serif;">*Same circumstances</span></span>
<span style="font-size: small;"><br style="font-family: arial,helvetica,sans-serif;" /><br style="font-family: arial,helvetica,sans-serif;" /><span style="font-family: arial,helvetica,sans-serif;">For
example, if you have a Cheat Day on the same day each week, We
recommend taking your scale reading on that day, first thing in the
morning before eating or drinking anything, on the same scale each week,
unclothed. Taking measurements in this fashion will give you a pretty
good idea of the type of results you were able to achieve from the
previous week.</span></span>
<span style="font-size: small;"><br style="font-family: arial,helvetica,sans-serif;" /><br style="font-family: arial,helvetica,sans-serif;" /><span style="font-family: arial,helvetica,sans-serif;">Perhaps
an even better indicator of progress is your waist measurement, and as
such we recommend taking a waist measurement along with your scale
reading each week. Again, same measuring tape, some spot (around the
navel), same set of circumstances, etc.</span></span>
<span style="font-size: small;"><br style="font-family: arial,helvetica,sans-serif;" /><br style="font-family: arial,helvetica,sans-serif;" /><span style="font-family: arial,helvetica,sans-serif;">Even
if for some fluke reason the scale doesn't budge one week, as long as
your waist measurement decreases you can rest assured that you're losing
fat because your fat stores are </span></span>
<span style="font-size: small;"><i style="font-family: arial,helvetica,sans-serif;">shrinking</i><span style="font-family: arial,helvetica,sans-serif;">.</span><br style="font-family: arial,helvetica,sans-serif;" /><br style="font-family: arial,helvetica,sans-serif;" /><span style="font-family: arial,helvetica,sans-serif;">So,
if you're someone who steps on the scale daily, or even worse
sporadically throughout the week at different times of day, do yourself a
favor and STOP. Move to once-a-week progress measurements for a much
more reliable, stress-free indicator of progress.</span></span></div>
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These tips are all part of the <a href="http://mludens.flfenglish.hop.clickbank.net/" target="_blank">Fat Loss Factor Nutrition program. </a></div>
<div style="text-align: center;">
For more information on this amazing fat loss system click <a href="http://mludens.flfenglish.hop.clickbank.net/" target="_blank">Here</a>.</div>
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<span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;"> </span></span>
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