Wednesday, October 3, 2012
Easy to Make Bodybuilding Chocolate Protein Cake
Saturday, September 22, 2012
Friday, September 21, 2012
Losing Stubborn Body Fat - Spot Reduction Possible or Myth?
Thursday, August 30, 2012
Bodybuilding Grilling: Easy George Foreman Lemon Chicken
Wednesday, August 29, 2012
Thursday, August 9, 2012
Wednesday, August 8, 2012
Tuesday, August 7, 2012
High-Protein Bodybuilding Meal Example: Delicious Tilapia & Rice
Wednesday, August 1, 2012
BODYBUILDING PROTEIN CHEESECAKE (Low-Carb & Easy to Make)
Saturday, July 28, 2012
High-Protein Bodybuilding Frozen Yogurt: Chocolate Strawberry
Wednesday, July 25, 2012
Bodybuilding Grilling: Easy Buffalo Chicken Burgers
Bodybuilding Grilling: Easy Buffalo Chicken Burgers
Bodybuilding Grilling: Easy Buffalo Chicken Burgers
Tuesday, July 24, 2012
Bodybuilding Nighttime Snack: Cottage Cheese "Ice Cream"
Saturday, July 21, 2012
Delicious Bodybuilding Chicken: Creamy Dijon Chicken Recipe
Friday, July 20, 2012
Wednesday, July 18, 2012
Cheap Bodybuilding Meal Example: 10 Minute Tuna Recipe
How to be Successful at Fat Loss
You are going to have to get your metabolic rate elevated in order to be successful at fat loss. The way to make this happen is to stop doing traditional aerobic exercises, and begin a new program that features interval and resistance patterns.
Right now there
is no better way to burn fat than this way. If you want to know what
resistance training and intervals are, you’ve come to the right place.
This combination workout is designed to help you build muscle and burn
fat all at the same time, so you get a great body faster.
These are fast
workouts that let you stay out of the gym rather than spend hours there
on the cardio gear.
You shouldn’t do traditional, slow cardiovascular work because it has
been scientifically proven to be ineffective for weight loss.
That’s
why so many people spend more and more time doing it, trying to get some
results. Another thing about combining cardiovascular sessions with
intervals is that you get done in less time. Granted, you have to be
very intense, but at least you get to reclaim a good portion of your
life from the fitness center.
Then again, with traditional cardiovascular routines it’s hard to get
your arms and abs trimmed and ripped in that mode.
Strengthening
and interval work, combined with
proper nutrition will get the entire body involved, giving you a sexy,
god/goddess-like body.
Bounce Boot Camps can provide this kind of workout for
you.
Bounce is now offered 3 days a week!!
Monday-Tuesday & Thursdays
At 5:30PM each night at:
Big Foot High School Fitness Center
(behind the school)
401 Devils Ln.
Walworth, WI 53184
262-275-2117
www.bigfootrecreation.org
for more info.
At 5:30PM each night at:
Big Foot High School Fitness Center
(behind the school)
401 Devils Ln.
Walworth, WI 53184
262-275-2117
www.bigfootrecreation.org
for more info.
Tuesday, July 17, 2012
Do this exactly ONCE per week (for max fatloss)
If there's one thing that causes more unnecessary panic and stress,
it's the dag-gone scale.
People literally FREAKING OUT because the scale reads one pound more today than it did yesterday.
So today,We're here to help you with some facts and a bit of advice.
#1 - that's NORMAL. If you weigh yourself every day, you're going to see fluctuations in weight throughout the week (mainly due to daily water fluctuations). That's normal and to be expected, especially if you're utilizing a program that cycles carb and calorie intake like Cheat Your Way Thin, Fat Loss Factor, or Xtreme Fat Loss Diet.
The solution?
NEVER weigh yourself more than once a week. Period. Anything more than that and you're just screwing yourself psychologically. The scale will inevitably jump around and instead of staying focused on your fat loss plan and your goals, your thoughts become consumed with a number (that for all intents and purposes is unreliable on a daily basis).
So when should you weigh yourself?
The key is to keep things as consistent as possible throughout the measuring process:
*Same scale
*Same day each week
*Same time of day
*Same circumstances
For example, if you have a Cheat Day on the same day each week, We recommend taking your scale reading on that day, first thing in the morning before eating or drinking anything, on the same scale each week, unclothed. Taking measurements in this fashion will give you a pretty good idea of the type of results you were able to achieve from the previous week.
Perhaps an even better indicator of progress is your waist measurement, and as such we recommend taking a waist measurement along with your scale reading each week. Again, same measuring tape, some spot (around the navel), same set of circumstances, etc.
Even if for some fluke reason the scale doesn't budge one week, as long as your waist measurement decreases you can rest assured that you're losing fat because your fat stores are shrinking.
So, if you're someone who steps on the scale daily, or even worse sporadically throughout the week at different times of day, do yourself a favor and STOP. Move to once-a-week progress measurements for a much more reliable, stress-free indicator of progress.
People literally FREAKING OUT because the scale reads one pound more today than it did yesterday.
So today,We're here to help you with some facts and a bit of advice.
#1 - that's NORMAL. If you weigh yourself every day, you're going to see fluctuations in weight throughout the week (mainly due to daily water fluctuations). That's normal and to be expected, especially if you're utilizing a program that cycles carb and calorie intake like Cheat Your Way Thin, Fat Loss Factor, or Xtreme Fat Loss Diet.
The solution?
NEVER weigh yourself more than once a week. Period. Anything more than that and you're just screwing yourself psychologically. The scale will inevitably jump around and instead of staying focused on your fat loss plan and your goals, your thoughts become consumed with a number (that for all intents and purposes is unreliable on a daily basis).
So when should you weigh yourself?
The key is to keep things as consistent as possible throughout the measuring process:
*Same scale
*Same day each week
*Same time of day
*Same circumstances
For example, if you have a Cheat Day on the same day each week, We recommend taking your scale reading on that day, first thing in the morning before eating or drinking anything, on the same scale each week, unclothed. Taking measurements in this fashion will give you a pretty good idea of the type of results you were able to achieve from the previous week.
Perhaps an even better indicator of progress is your waist measurement, and as such we recommend taking a waist measurement along with your scale reading each week. Again, same measuring tape, some spot (around the navel), same set of circumstances, etc.
Even if for some fluke reason the scale doesn't budge one week, as long as your waist measurement decreases you can rest assured that you're losing fat because your fat stores are shrinking.
So, if you're someone who steps on the scale daily, or even worse sporadically throughout the week at different times of day, do yourself a favor and STOP. Move to once-a-week progress measurements for a much more reliable, stress-free indicator of progress.
These tips are all part of the Fat Loss Factor Nutrition program.
For more information on this amazing fat loss system click Here.
Monday, July 16, 2012
Sunday, July 15, 2012
Friday, July 13, 2012
Thursday, July 12, 2012
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