How to be Successful at Fat Loss

You are going to have to get your metabolic rate elevated in order to be successful at fat loss. The way to make this happen is to stop doing traditional aerobic exercises, and begin a new program that features interval and resistance patterns.

 Right now there is no better way to burn fat than this way. If you want to know what resistance training and intervals are, you’ve come to the right place. This combination workout is designed to help you build muscle and burn fat all at the same time, so you get a great body faster.

These are fast workouts that let you stay out of the gym rather than spend hours there on the cardio gear.

You shouldn’t do traditional, slow cardiovascular work because it has been scientifically proven to be ineffective for weight loss.

 That’s why so many people spend more and more time doing it, trying to get some results. Another thing about combining cardiovascular sessions with intervals is that you get done in less time. Granted, you have to be very intense, but at least you get to reclaim a good portion of your life from the fitness center.

Then again, with traditional cardiovascular routines it’s hard to get your arms and abs trimmed and ripped in that mode.

 Strengthening and interval work, combined with 

proper nutrition will get the entire body involved, giving you a sexy,

 god/goddess-like body.

Bounce Boot Camps can provide this kind of workout for

you.

Bounce is now offered 3 days a week!!

Monday-Tuesday & Thursdays
At 5:30PM each night at:
Big Foot High School Fitness Center
(behind the school)
401 Devils Ln.
Walworth, WI 53184
262-275-2117
www.bigfootrecreation.org
for more info. 

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