Use natural products for better health and a slimmer mid section

The change in the modern lifestyle and thinking has increased the level of health consciousness amongst the people throughout the world. Access through different medias especially the computer and the internet has made people realize the adverse effects of obesity on health and the benefits of maintaining an ideal weight, which not only enhances the attraction of your personality but also keeps you healthy and fit throughout your life. Awareness has also led to the discovery of the fact that if you use natural products in your diet instead of artificial or synthetically manufactured products then you can get all the nutrients for maintaining a healthy body and developing six packs abs and fulfil your weight loss target.

You might have also come across the fact that deposition of cholesterol in the body leads to many health problems that may even prove fatal as the cholesterol deposition blocks the free flow of flood. You should avoid the intake of food that has high content of fat. Your food should contain the ingredient called omega three fatty acids, which help in maintaining the ideal level of cholesterol in the body. It is a well-known fact that you can find high level of omega three fatty acids in fish. Thus, most of the health advisors and doctors recommend fish as a part of your diet as these natural products not only supply the nutrients to your body but also help in maintaining the level of weight loss that you have achieved.

Often you will find your health advisors or doctors advising you to avoid any type of red meat like pork, beef, venison or any other kind of red meat although these are natural products. They advice to abstain from red meat as research has led to the discovery that red meat contains high amount omega six fatty acids, which is very harmful for your health. These fatty acids do not dissolve but stick to the walls of your arteries and veins and obstruct the free flow of blood, which leads to the deprivation of oxygen and fresh blood to the vital organs in your body.  Latest research has led to the discovery of the fact that red meat contains more amounts of omega three fatty acids than fish or other products if the animal feeds on natural grass.

This is a clear indication that nature has provided the best edible materials for human beings and the use of natural products will not only help you to maintain a healthy and fit body but also help you to achieve the six packs abs for which you have set your target of weight loss. Nowadays most of the businesspersons use synthetic materials to increase their produce and earn more profit.  While buying your items you should check the label and buy only those food items grown with the help of organic or natural manure. These types of food items will also save your body from the deposits of the harmful residue of synthetic fertilizers left in the vegetables and fruits in spite of washing and cooking.

Thus, if you want to attain success in your weight loss program and develop six pack abs, you will have to change your diet and switch over to natural products so that you can eat healthy food. This will not only help you to lead a healthy and happy life but also save you from the problems of obesity and cholesterol deposition. Along with these changes if you choose appropriate exercises and workouts as a part of your daily routine you can always maintain a slim and trim body, which is full of stamina and energy.

These tips are all part of the Fat Loss Factor Nutrition program. 

 For more information on this amazing fat loss system click Here.

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Why is Dinner Fattening?

Almost everyone looks back with warmth at memories of some family dinner.  Dinners are ideally associated with relaxation, laughter and talk.

The process of laughing and talking over food should technically stretch the meal, giving our brain ample time to send satiety signals.  Again, ideally, this should mean saved calories and leaner bodies over time.

The reality, however, is different.  In today’s hurried worlds, we rush home from work to errands, events or even kids homework.  The calories start building up way before they are consumed.  The hurried mindset usually means cutting corners in dinner preparation.

We add fats or fatty meats to add flavor, processed foods to cut cooking times, and heavy starches as comfort food.  We may even have skipped meals during the day, and get so hungry that we munch on a snack while waiting for dinner to get to the table.  By the time dinner is served, the average meal has doubled or tripled in calories.

As a society, we are also consuming dinner later in the evenings, which means we are not giving our bodies enough time to digest and assimilate the meal.  That adds to an automatic increase in fatty stores.  Welcome to the land of pear-shaped people!

So what can you do to prevent dinner from destroying your weight loss or weight maintenance plan?

Here are three tips:

1. Switch meals -  Making breakfast the biggest meal of the day not only gets your diet plan off to the right start, but a balanced breakfast also helps fight disease and reduce cravings through the remainder of the day.  It gives you the energy to keep going through the day (with a balanced lunch, of course).
2. Plan Ahead – This means taking the time to plan out menus for the week to ensure you don’t have to cut corners and add high-calorie substitutes later.
3. Enjoy with Company – Research shows that having a balanced dinner with friends or family on a daily basis prevents obesity as individuals tend to exercise more restraint on eating patterns socially than when eating by themselves.  Conversation around the table also means there is more time for your brain to signal, “I’m Full”.

These tips are all part of the Fat Loss Factor Nutrition program. 

 For more information on this amazing fat loss system click Here.

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Eat More Food To Lose Weight Fast

There is one golden rule for dieters and non-dieters alike: Eat frequently but eat less. This is practically the easiest way to ensure we lose weight, even if we don’t change anything about our diet.  Here’s why:

Bye-bye over-eating: When eating five or six times a day, we sit down for each meal only feeling a slight pang of hunger, as opposed to wanting to eat everything in sight when we are famished. Switching to more meals a day will also help us appreciate food better, which, again, will improve the quality of our life and change our relationship with food.
No binges: By eating more often, you’re less likely to get ravenous. When you eat a midmorning and mid-afternoon snack, you’re not starving at lunchtime or after work.  You are then much less likely to binge. For each meal or snack, eat both protein and carbs, such as cereal with milk, an apple with peanut butter or a turkey sandwich. Protein takes longer to digest than carbs, so you’ll stay satisfied longer.
Fire up your metabolism: Metabolism kicks into high gear when we feed ourselves regularly.  Our bodies are less likely to go into ‘survival mode’, as they do when we go for large periods of time with inadequate or no food, and then binge.  By feeding yourself regularly, your body thinks you’re getting ongoing fuel with no lack in supply.  It’ll keep burning those calories, and you will start feeling the results in no time.
Switching to six meals a day also has benefits beyond weight control. Since we no longer feel famished, our attention span improves, as also does our concentration, which, in turn, translates into increased productivity and an overall better mood at all times. You are also likely to eat more nutritiously because you won’t be loading up on empty calories.

These tips are all part of the Fat Loss Factor Nutrition program. 

 For more information on this amazing fat loss system click Here.

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How Does Stress Impact Your Weight Loss Efforts?

There is plenty of published research linking stress and weight gain.  While a variety of external behaviors and factors affect how we deal with stress, there are also biological responses automatically occurring within our body.

Cortisol, a stress-related hormone, has been associated with weight gain, especially abdominal fat.  When under stress, very large amounts of cortisol are released into the blood stream.  The most amount of fat is collected in the abdomen region when we eat under stress because receptors for cortisol are located in the abdomen.  To make things worse, a higher waist-to-hip ratio has been associated with higher levels of cortisol under stress.  That is a double whammy for those of us who are even slightly overweight.  It means we automatically start triggering more abdominal fat storage than our leaner peers.

Metabolism is also impacted by excess cortisol.  Metabolism slows down.  A slower metabolism means you can’t burn off calories efficiently, and this results in weight gain even when consuming a lower amount of calories. Another double whammy here.  Since most people tend to eat more when under stress, the rate of weight gain increases exponentially.

So what can you do to avoid having cortisol create a roadblock in your weight loss efforts?  Manage stress proactively!  Don’t wait until it catches up with you to start fighting it.  Here are a few things to do:
Raise awareness:  Gain awareness of your stress triggers and reactions.

Get in those workouts: Exercise regularly to regulate cortisol levels.  It can also help alleviate depression.  Try relaxation exercises such as guided meditations and yoga.
Get enough rest:  Your body rejuvenates itself while sleeping, and helps you cope with stress more effectively.  It may mean that you make a wiser food choice the next day, and help yourself in your weight loss or maintenance plan.

It is important to note that while it is important you manage stress and cortisol levels appropriately, medication is not a recommended first option.  Try one of the methods above first!

These tips are all part of the Fat Loss Factor Nutrition program. 
 For more information on this amazing fat loss system click Here.

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Seven Ways to Boost Your Metabolism for Fast Fat Burning

A higher metabolism helps you feel good with higher energy levels, keeps your body functions going at optimum, and becomes an automatic weight control mechanism for you.  Here are ten tips on how to boost your metabolism for fast fat burning.

Eat your breakfast -  If you don’t eat breakfast, you slow down your metabolism and send the body into survival mode, thinking it’s starving because you’re going a long period of time without food.  Literally, break the fast that your body has been on since dinner.  Go ahead and enjoy a balanced breakfast.

Eat the majority of your food earlier in the day – Dinner should be your lightest meal. This helps your body process and burn the food when you’re aware and moving around and burning more calories per hour.

Don’t starve – Dropping your calorie intake below 1,000 calories a day will signal to your body that you are in starvation mode, and will slow down your metabolism.

Eat frequently and eat more – Smaller, more frequent meals keeps your blood sugar stable and provides a steady source of energy to fuel metabolism.

Exercise – Exercise provides a boost at any time of the day, but when done in the mornings, it is especially helpful by raising your metabolism all day.  Add weight training or progressive resistance exercise that builds muscle for ever more results. Muscle burns more calories than fat, and the more muscle you have, the more calories you burn, even at rest!

Hydrate yourself – The energy burning process of metabolism needs water to work effectively. Keep drinking those glasses of water regularly. Be sure it is purified or spring water.

Tap water will have a reverse effect.

Get enough B vitamins – Vitamin B-12 is essential for energy. To ensure you’re getting enough B vitamins, consider taking a B complex.  Your energy levels will rise, and alongwith, your metabolism too!

These tips are all part of the Fat Loss Factor Nutrition program. For more information on this amazing fat loss system click Here.

Try these tips :)

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Stress, Comfort Foods and Weight Gain

What do you associate comfort foods with?  When do we need these ‘comfort foods’?  The answers to these questions bring forth the direct connection between stress, comfort foods and weight gain.

Most comfort foods are high carbohydrate, high fat, or both.  A bowl of macaroni and cheese or buttery mashed potatoes are just two examples of the variety of food we consider comfort food.  We are most likely to reach for these foods when we are under stress and need re-assurance at some level.  For a lot of us, comfort foods tend to provide that reassurance – the same feeling you probably got as a child eating those foods that all will be okay.

Not only do we eat more under stress, we also tend to consume alcohol more often.  That means we are not only adding in the calories from feel-good food items, we are also adding in a large number of empty calories from stress-induced drinking.  All the extra calories mean a lot of extra workouts to burn them off, or more than likely, weight gain over a period of time.

Studies have shown that women in particular are more at risk for eating and drinking in direct response to stress.  The primary cause for over-eating that women have stated in various studies is a lack of emotional support.  That makes it imperative for those of us trying to lose weight to build a support network that we can rely on during periods of stress.  It may mean reaching out to them for help, just blowing off steam, or socializing with supportive friends so we are not focusing on tough issues alone.  Being with company also means we are less likely to consume a box of chocolate, or a couple of bottles of wine.  Imagine the number of calories and weight gain you save yourself every time you do not eat an extra piece of chocolate or an extra serving of food?

What all of us can do is just to be more aware and conscious of how we react to stress.  This awareness in itself will help guide actions and help us make choices that don’t have to automatically mean weight gain.  It also means that we can and should stop using stress as an excuse to explain any weight gain.
These tips are all part of the Fat Loss Factor Nutrition program.
 For more information on this amazing fat loss system click Here.

Give it a try and see what happens :)

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4 Reasons Why You Can’t Burn Fat Fast

As you get older your metabolic rate generally goes into decline and you require a reduced number of daily calories. This decreases your ability to burn fat fast. If you are affected by a slowing metabolism, you need to take preventative measures or you will gain weight. You will need to take a number of preventative measures to stop your metabolism declining and some measures to boost your metabolic rate.

It is important to identify some major causes of a slow metabolism so you know what to avoid, and what to take action on:

ALCOHOL – Alcoholic drinks are full of sugar and calories.  They can also lead to dehydration which reduces the effectiveness of your metabolism.  An occasional alcoholic drink is OK but binge drinking and/or drinking every day can lead to a reduced metabolism.

BIG MEALS – Larger meals contain more calories than smaller meals.  Therefore, there is an increased likelihood that additional calories will be stored as fat.  To maximize your metabolism you have to break these large meals down into smaller meals that you eat more frequently.

SUGARY FOODS – Sugary foods have a low nutritional value, are high in calories and digest easily.  This means that less calories are burned in the digestion process and more calories are stored as fat.  The occasional sugary treat is OK but your overall diet needs to contain limited levels of sugary foods.  Look at your diet as a whole and try to substitute the unhealthy foods for healthier ones.  Healthier foods generally have a higher nutritional value and are harder to digest, meaning more calories are burned during the digestion process.  This has a positive effect on your metabolic rate.

SEDENTARY LIFESTYLE – Remaining active and avoiding a sedentary lifestyle will help to stop your metabolism from slowing down.  Taking your exercise more seriously can help increase your metabolic rate.  If you participate in regular cardiovascular exercise and regular weight training exercise, you will be on your way to maximizing your metabolism.

 These tips are all part of the Fat Loss Factor Nutrition program.
 For more information on this amazing fat loss system click Here.

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Desk Job Jitters: Easy Ways To Avoid Over-Snacking

Work is a dangerous environment for your waist line. It is really easy to over eat and over snack because you aren't moving around that much, your job is typically repetitive work and you sit all day. Sound familiar? I bet at least part of that statement applies to you.
If it does, then these tips will give you some alternative snacks and some ways to keep you from over snacking.
1. First and foremost, always plan ahead and bring your own snacks. With a little pre-planning you can take the guess work out of snacking and pick the most filling choices.
2. Eat a large healthy breakfast. Breakfast is the most important meal of the day. You require the most energy in the morning, so eat more food. You have all day to burn it off! NEVER skip breakfast! You set yourself up for failure automatically.
3. Leave your loose change at home and only carry big bills. This will keep you away from the horribly unhealthy vending
4. Stay consistent with your eating... eat 5-6 smaller meals a day. Trust me, once you start on this, you will never leave. Eating 6 small meals/snacks a day will boost your metabolism, keep your hunger under control and keep your energy levels high.
5. Keep a glass of water next to your desk. Drink it frequently. Hunger signals get mixed up with thirst signals. When you feel hungry, take a few big gulps of your water.
6. Keep hard peppermint candies in your desk- peppermint stimulates energy and soothes digestion. Make sure you suck on it and don't bite it!
7. Chew mint gum. Same principle as above. Keeps your mouth "occupied".
8. Try to stay as active as possible. You definitely don't want to be thinking about food all day!
9. Keep your stress levels under control... when in doubt, take a couple minutes, shut your eyes and breathe!
10. Don't give in to peer pressure. Believe it or not, when you stop eating junk food, everybody and their brother will start tempting you and trying to get you to break down. This is because they are feeling guilty because you have the will power to stop and they don't.
11. Drink healthy teas such as green tea, yerba mate, oolong teas, etc. These contain anti-oxidants and other nutrients designed to help you in your weight loss journey.

What are some great alternative snacks?

1. Apple slices and Almond Butter... yes I said almond butter. It's much healthier for you than peanut butter. It can also be found everywhere.
2. Celery and Almond Butter (Natural peanut butter, only if you can't find almond butter)
3. Raw veggies such as broccoli, cauliflower, red peppers, green peppers, carrots, snap peas, and hummus to dip them in.
4. Small handful of raw almonds, walnuts, pistachios
5. Healthy beef jerky or turkey jerky
6. A protein and fiber mixed drink... (1 scoop of whey protein, 1 scoop of fiber powder mixed in water and ice if you have a blender)
7. Any raw fruit or vegetable combined with a small handful of nuts.
8. Healthy, protein bars... be very careful with these because the majority are not healthy at all. Make sure that you know how to read ingredient labels.
Your goal for a snack is to balance your carb, protein and fat ratios so that it keeps your blood sugar hormones at bay. You want to avoid the blood sugar crash. Which sucks the energy right out of your body.
Like I mentioned earlier, the key to stop over-snacking at work is proper planning. Add these tips to your lifestyle and see what happens!

These tips are all part of the Fat Loss Factor Nutrition program.

 For more information on this amazing fat loss system click Here. 

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Night Munchers Beware: 12 Strategies To Stop Late Night Eating

The late night snack... diet killer...instant weight gainer... weight loss program sabotager... we become our own worst enemy at night.
Why do you not want to snack at night? Mainly because you are going right to bed and everything that you will be eating will be stored as fat. Basically what I'm trying to tell you is whatever you eat at night will go straight to your butt, thighs and belly fat pretty much instantly. I know that is definitely not what you want!
Your body doesn't need energy at night so it's gonna do the next best thing... store it for later!
It's easy to control your diet during the day, but as soon as evening turns into night, you turn into a night munching machine. Looking for that perfect snack that will satisfy your endless craving. This type of snacking will completely ruin a perfect day of dieting if you don't learn to deal with it.
So why do we get the munchies late at night? This isn't an easy question to answer because there are multiple reasons:

So why do we get the munchies late at night?
This isn't an easy question to answer because there are
multiple reasons:

• You are bored
• You are lonely
• You are trying to satisfy your sweet tooth
• You have a habit of eating while you watch TV
• You are studying/reading

So how in the world do we break this habit?

According to various weight loss authors, it takes 8-9 days to break this habit. Once broken, late night eating will diminish about 75% of the time.
Here is a list of strategies that will help you to curb your late night eating:
1. This is the easiest tip... Wait 15 minutes. If you start craving ben and jerry's ice cream, wait 15 minutes. It takes about that much time for the temptation to go away. If you still have the craving, move on to step 2
2. Drink a cup or two of water. We will often confuse thirst with hunger.
3. Suck on hard mints. Hard candy is low calorie and peppermint helps to energize the body and sooth digestion.
4. Brush your teeth: This is a great strategy because the last thing that you want to do is to eat after you have brushed your teeth.
5. Drink Herbal Tea: Drink Chamomile tea or peppermint tea before you go to bed. These are soothing and relaxing for the body.
6. Do something to occupy your hands: Paint your nails, play video games, knit, keep your hands busy and you can find off the urge to night munch.
7. Burn sweet smelling candles: Research shows that inhaling their aroma can curb your late night cravings and fool your hunger.
8. Treat yourself to a soothing bath.
9. Remove unhealthy snacks out of your house. I do this one. You eventually get tired of looking and just go without :-)
10. Eat healthy snacks before bed. Some examples are raw broccoli, cauliflower, carrots, red peppers and hummus together as a snack. Make sure that you add a bit of protein or a small amount of fat ( A small handful of raw almonds is a perfect combo of fat and protein) , You can also make a protein and fiber shake.( A scoop of healthy whey protein and a scoop of fiber powder mixed in water and ice if you want. )
11. Eat 6 small meals at regular intervals. Eating small meals throughout the day will help burn more fat and keep your appetite under control by leveling your blood sugar. Your metabolism will also get a boost.
12. Last but not least, Use Emotional Freedom Technique to stop your food cravings. This powerful technique is cheap and easy to learn. You can go here for more information: http://products.mercola.com/eft-try-it-on-everything/?aid=CD423
For best results, starting adding one of these strategies a week and really make it part of your lifestyle. Soon, you will be able to kiss the late night munchies good bye!

These tips are all part of the Fat Loss Factor Nutrition program.

 For more information on this amazing fat loss system click Here.

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Discover Something to Motivate You to Exercise

Even though most people are aware of how significant exercise is to weight reduction, many have trouble making themselves do it. There are others who never can seem to find the time. Reality is that developing an exercise routine can be difficult when you are starting out. The key is developing a lifestyle that is accommodating to an exercise routine.

One thing is for sure: you need to get involved with an exercise plan that will keep your attention. In other words, I want you to be involved in exercises that you enjoy. This will make it natural to get into the daily routine since you want to do it. 

You can even stay home and exercise. For many people this is key because the time and effort it takes to go to a gym often precludes participation in an exercise program. I use a spare bedroom, but I don't have fancy equipment as you might expect. I don't need it and neither do you. What you do need is a balance ball and weights that can be adjusted. A mat helps as well as a stationary bicycle. That's it. You don't need a lot to get a fat loss program going. By having a way to exercise at home, you will find that it is easy to work out when you don't have to go across town. The truth is that many people don't exercise because they don't like where they exercise. 

What I want you to think about is what might make your exercise time more fun. Whatever you do, you will find that building it on the foundation of activities you enjoy is the key to developing a lifetime of fitness.

You can begin your fitness program together with a good diet.

These tips are all part of the Fat Loss Factor Nutrition program.

 For more information on this amazing fat loss system click Here.

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Hints For Simple Fat Loss

Losing fat shouldn't be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid). The truth is that with some basic principles you can make some serious progress toward fat loss without any major effort. Often a client will come to me looking for some hints that will help them shed some weight quickly. I am always happy to tell them my secret tips that are always surprisingly effective. In fact, many people have found these tips to make an easy ten pound difference as they get started on a new program. You might thing that these suggestions are really hi-tech or mysterious, but in reality, they are basic principles that I've seen successful over and over again. Here they are.

	Avoid "white" food. This includes white breads, pastas, many cereal products, and even cracker-type snacks. Think about some other white things too like flour, potato products, rice, and even processed milk and cheese products. Some white foods that are OK for you to eat are cauliflowers, fish, and chicken.
	Ditch the sodas and other drinks that have calories, sugar, or even artificial sweeteners. I don't want you to drink much coffee either. Creamer? No. It's white, isn't it? I want you to take in at least half the weight of your body in ounces of water. This means that if you weigh 250 pounds, you should be consuming 125 ounces of water every day. This will be essential for getting the fat loss process in gear.
	I've already taken you off white products, now you need to do away with wheat products. I don't care if the package says "whole wheat" on it or not: it has to go. Check the ingredients of everything you're eating and if it has wheat in it, don't eat it.

These three rules are pretty easy to follow, aren't they? Sure, you'll have to adjust your habits a little bit, but it really won't be very hard once you get started. If you consistently adhere to these hints, you will be surprised at the progress you make in just a couple weeks.
Begin making even more progress in your fat loss program: get the Fat Loss Factor today.

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The Spouse Factor: 5 Tips To Overcome A Non-Supportive Spouse

 

Jason thought that he was supporting his wife, Julie, when she decided that she wanted to lose 75lbs. He was being "helpful" by calling her attention every time she went for "seconds" at the dinner table. He would say things like... Is that your second biscuit? or "I don't know if eating 2 of those is helping you lose weight".

Jason was for sure he was helping her by pointing out those areas of improvement.Little did he realize that his "counseling" actually just badgered her. She even built up resentment towards him, putting a wedge into their marriage.

Jason, being the smart guy that he is, saw the error of his ways and was able to successfully make himself an asset to Julie instead of an obstacle. Does this scenario sound familiar to you?

Spousal/Significant Other support is one of the most important aspects to a successful weight loss program. Most spouses try to be helpful when their significant other is trying to lose weight, but they go about it all the wrong ways. Usually it's by pointing out the stuff the dieter is doing wrong.

In other cases, they may be purposely sabotaging the dieter because of their own insecurities such as: "They will leave me when they are skinny and beautiful and I still look like this" Or the fact that they can't quit their smoking problem, but "she" was able to lose 75lbs.

Unfortunately, "Misery loves company" is a true saying even in relationships.

So what can we do to overcome a non-supportive spouse? Follow these powerful tips:

Make sure that you want to lose weight for yourself and not because "they" want you to. It will never happen unless you can do it for yourself. 

Spouses like to play food cop in the name of "your best interests". This is a giant no-no. If you've ever been in this situation before, you know that it doesn't work. It actually seems to ignite the rebel inside us and the opposite happens. For example: "Haven't you eaten enough rolls for dinner?" or, "Don't forget to workout today" etc. Food Cops are obsessive, overbearing and can tyrannize you.

Sit down and have a heart to heart if your spouse acts like this. If you catch yourself "cheating" alot the best solution is to remove all unhealthy snacks from the kitchen.
There might be a deeper issue with your relationship: Talk with him/her first about your struggles. Open communication is always the best solution. If they won't listen, then seek couseling, a doctor, etc. Someone who can help your relationship. This could be the primary reason why you gained the weight in the first place...

Seek support from family, friends, weight loss forums online, or groups. Support is crucial to your success.

Do daily affirmations telling yourself how beautiful you are and how you can accomplish your goal. An example would be:

I choose to lose 15 lbs
I am beautiful inside and out
Even though I am 20lbs overweight, I deeply and completely love and accept myself
Every Day in every way I'm getting thinner and thinner
I am in control of my health

You get the point :-)

It is crucial for you to believe in yourself that you can do anything... because you can. Affirmations reprogram your subconscious mind and retrain it to have a positive thought pattern instead of the negative one from beating yourself down mentally or being beaten down mentally (Whether your spouse knows that they are doing it or not)

These tips are all part of the Fat Loss Factor Nutrition program.

 For more information on this amazing fat loss system click Here.

Have an Amazing Day!!!

The Portion Patrol: How To Control Over Eating At Mealtime

 

We have been born and raised to "eat everything on our plate because there are starving kids in Ethiopia". This advice has been passed down from generation to generation. From our grandparents to our parents and now to us.

The problem that we now face is that the food quality is getting poorer nutritionally and if we follow this advice, it will make us all overweight.

So how do you measure the portion size that is right for you?

It's simple... the size of your fist or the palm of your hand is the proper portion size for you.
An example meal would be a small chicken breast the size of your palm (6-8 oz), a medium apple and a small baked potato the size of your fist. Anything more should be saved for your next meal or snack.

Another point I would like to make is that raw vegetables are exempt from this rule.
You can eat as much raw veggies and salad as you can possibly handle. These type of foods are high in nutrition and not in calories. Natures perfect food by a longshot!

Below, I've listed a few tips on how to control those portion sizes so that you can be satisfied all day long and not be hungry.

1. Realize that there is a difference between being full and satisfying your hunger.
You should never eat to you are full. That is guaranteed fat pockets going straight to your hips, butt and belly. Our bodies weren't designed to take in such a surplus of calories. This full feeling that you get tells you that you have reached max capacity and it is time to break the food down and store it as fat.

2. Make sure that when you eat, always use a small plate. Research shows that since we have been psychologically reprogrammed to eat everything on our plate, the best thing to do is... get a smaller plate. This satisfies the urge.

3. Never supersize your meals if and when you eat out. Fast food is devoid of nutrients and terrible for you. If you "need" to eat out, then eat just a bit to satisfy you, not to get the most value for your buck. 

4. The reason that you are having extra cravings and have to eat big portions is most likely due to the fact you are eating the wrong food ratios. You may need to adjust your protein-fat-carbohydrate ratios. It might now necessarily be the type of food that you are eating, but more along the lines of the amount of food that you eating. Make sense?

5. Break your portions down to 6 smaller meals a day. This is actually a golden rule. By eating 6 smaller meals a day, you will not only stop your cravings and eat smaller portions, but you will also give your metabolism a much needed boost. A higher metabolism means more fat burning!

6. When making snacks for yourself, use small baggies or really small bowls instead of eating out of the box , serving bowl or jar. 

7. When eating out, fill up on salad first, (very small amount of dressing) before your main course.

8. Last but certainly not least... Eat to live, do not live to eat. What I mean by this is to practice mindful eating. Be conscious of what you are putting into your body. Eat for your health and for energy. Not to satisfy a craving. 

Food is overly plentiful in our society. The problem lies in the quality of the food. It is much cheaper and easier to find and prepare calorie dense foods. These have little nutrition and will literally be stored as fat instantly. Eating these types of foods does not satisfy your body because it doesn't have the nutrients it needs. Your body ends up craving more food.

These tips are all part of the Fat Loss Factor Nutrition program.

 For more information on this amazing fat loss system click Here.

Have an Amazing Day!!!