Wednesday, July 18, 2012

Cheap Bodybuilding Meal Example: 10 Minute Tuna Recipe

Not local to Beyond Fitness? Try these great products

How to be Successful at Fat Loss

You are going to have to get your metabolic rate elevated in order to be successful at fat loss. The way to make this happen is to stop doing traditional aerobic exercises, and begin a new program that features interval and resistance patterns.
 Right now there is no better way to burn fat than this way. If you want to know what resistance training and intervals are, you’ve come to the right place. This combination workout is designed to help you build muscle and burn fat all at the same time, so you get a great body faster.
These are fast workouts that let you stay out of the gym rather than spend hours there on the cardio gear.
You shouldn’t do traditional, slow cardiovascular work because it has been scientifically proven to be ineffective for weight loss.
 That’s why so many people spend more and more time doing it, trying to get some results. Another thing about combining cardiovascular sessions with intervals is that you get done in less time. Granted, you have to be very intense, but at least you get to reclaim a good portion of your life from the fitness center.
Then again, with traditional cardiovascular routines it’s hard to get your arms and abs trimmed and ripped in that mode.
 Strengthening and interval work, combined with 
proper nutrition will get the entire body involved, giving you a sexy,
 god/goddess-like body.
Bounce Boot Camps can provide this kind of workout for
Bounce is now offered 3 days a week!!
Monday-Tuesday & Thursdays
At 5:30PM each night at:
Big Foot High School Fitness Center
(behind the school)
401 Devils Ln.
Walworth, WI 53184
for more info. 

Not local to Beyond Fitness? Try these great products

Tuesday, July 17, 2012

Do this exactly ONCE per week (for max fatloss)

If there's one thing that causes more unnecessary panic and stress,
 it's the dag-gone scale.

People literally FREAKING OUT because the scale reads one pound more today than it did yesterday.

So today,We're here to help you with some facts and a bit of advice.

#1 - that's NORMAL. If you weigh yourself every day, you're going to see fluctuations in weight throughout the week (mainly due to daily water fluctuations). That's normal and to be 
expected, especially if you're utilizing a program that cycles carb and calorie intake like Cheat Your Way Thin, Fat Loss Factor, or  Xtreme Fat Loss Diet.

The solution?

NEVER weigh yourself more than once a week. Period. Anything more than that and you're just screwing yourself psychologically. The scale will inevitably jump around and instead of staying focused on your fat loss plan and your goals, your thoughts become consumed with a number (that for all intents and purposes is unreliable on a daily basis).

So when 
should you weigh yourself?

The key is to keep things as consistent as possible throughout the measuring process:

*Same scale

*Same day each week

*Same time of day

*Same circumstances

For example, if you have a Cheat Day on the same day each week, We recommend taking your scale reading on that day, first thing in the morning before eating or drinking anything, on the same scale each week, unclothed. Taking measurements in this fashion will give you a pretty good idea of the type of results you were able to achieve from the previous week.

Perhaps an even better indicator of progress is your waist measurement, and as such we recommend taking a waist measurement along with your scale reading each week. Again, same measuring tape, some spot (around the navel), same set of circumstances, etc.

Even if for some fluke reason the scale doesn't budge one week, as long as your waist measurement decreases you can rest assured that you're losing fat because your fat stores are 

So, if you're someone who steps on the scale daily, or even worse sporadically throughout the week at different times of day, do yourself a favor and STOP. Move to once-a-week progress measurements for a much more reliable, stress-free indicator of progress.

These tips are all part of the Fat Loss Factor Nutrition program. 
 For more information on this amazing fat loss system click Here.


Not local to Beyond Fitness? Try these great products

Monday, July 9, 2012

Super Foods Good Fats

Not local to Beyond Fitness? Try these great products

Use natural products for better health and a slimmer mid section

The change in the modern lifestyle and thinking has increased the level of health consciousness amongst the people throughout the world. Access through different medias especially the computer and the internet has made people realize the adverse effects of obesity on health and the benefits of maintaining an ideal weight, which not only enhances the attraction of your personality but also keeps you healthy and fit throughout your life. Awareness has also led to the discovery of the fact that if you use natural products in your diet instead of artificial or synthetically manufactured products then you can get all the nutrients for maintaining a healthy body and developing six packs abs and fulfil your weight loss target.
You might have also come across the fact that deposition of cholesterol in the body leads to many health problems that may even prove fatal as the cholesterol deposition blocks the free flow of flood. You should avoid the intake of food that has high content of fat. Your food should contain the ingredient called omega three fatty acids, which help in maintaining the ideal level of cholesterol in the body. It is a well-known fact that you can find high level of omega three fatty acids in fish. Thus, most of the health advisors and doctors recommend fish as a part of your diet as these natural products not only supply the nutrients to your body but also help in maintaining the level of weight loss that you have achieved.
Often you will find your health advisors or doctors advising you to avoid any type of red meat like pork, beef, venison or any other kind of red meat although these are natural products. They advice to abstain from red meat as research has led to the discovery that red meat contains high amount omega six fatty acids, which is very harmful for your health. These fatty acids do not dissolve but stick to the walls of your arteries and veins and obstruct the free flow of blood, which leads to the deprivation of oxygen and fresh blood to the vital organs in your body.  Latest research has led to the discovery of the fact that red meat contains more amounts of omega three fatty acids than fish or other products if the animal feeds on natural grass.
This is a clear indication that nature has provided the best edible materials for human beings and the use of natural products will not only help you to maintain a healthy and fit body but also help you to achieve the six packs abs for which you have set your target of weight loss. Nowadays most of the businesspersons use synthetic materials to increase their produce and earn more profit.  While buying your items you should check the label and buy only those food items grown with the help of organic or natural manure. These types of food items will also save your body from the deposits of the harmful residue of synthetic fertilizers left in the vegetables and fruits in spite of washing and cooking.
Thus, if you want to attain success in your weight loss program and develop six pack abs, you will have to change your diet and switch over to natural products so that you can eat healthy food. This will not only help you to lead a healthy and happy life but also save you from the problems of obesity and cholesterol deposition. Along with these changes if you choose appropriate exercises and workouts as a part of your daily routine you can always maintain a slim and trim body, which is full of stamina and energy.
These tips are all part of the Fat Loss Factor Nutrition program. 
 For more information on this amazing fat loss system click Here.

Have an Amazing Day!!

Not local to Beyond Fitness? Try these great products