Saturday, February 4, 2012

How to do a Standing Abdominal workout on a Vibration Plate


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Power Plate Personal Training Sessions Now Available at Beyond Fitness

Call 262-215-2632 or email: beyondfitness18@yahoo.com for a consultation

or to schedule an appointment.

Friday, February 3, 2012

10 Minute Power Plate Ab Workout



Power Plate Personal Training Sessions Now Available at Beyond Fitness

Call 262-215-2632 or email: beyondfitness18@yahoo.com for a consultation

or to schedule an appointment.

Thursday, February 2, 2012

Power Plate - Single Leg - Roman Dead Lift



Power Plate Personal Training Sessions Now Available at Beyond Fitness

Call 262-215-2632 or email: beyondfitness18@yahoo.com for a consultation

or to schedule an appointment.

Wednesday, February 1, 2012

Power Plate Football Workout


Power Plate Personal Training Sessions Now Available at Beyond Fitness

Call 262-215-2632 or email: beyondfitness18@yahoo.com for a consultation

or to schedule an appointment.