Saturday, July 28, 2012
High-Protein Bodybuilding Frozen Yogurt: Chocolate Strawberry
Wednesday, July 25, 2012
Bodybuilding Grilling: Easy Buffalo Chicken Burgers
Bodybuilding Grilling: Easy Buffalo Chicken Burgers
Bodybuilding Grilling: Easy Buffalo Chicken Burgers
Tuesday, July 24, 2012
Bodybuilding Nighttime Snack: Cottage Cheese "Ice Cream"
Saturday, July 21, 2012
Delicious Bodybuilding Chicken: Creamy Dijon Chicken Recipe
Friday, July 20, 2012
Wednesday, July 18, 2012
Cheap Bodybuilding Meal Example: 10 Minute Tuna Recipe
How to be Successful at Fat Loss
You are going to have to get your metabolic rate elevated in order to be successful at fat loss. The way to make this happen is to stop doing traditional aerobic exercises, and begin a new program that features interval and resistance patterns.
Right now there
is no better way to burn fat than this way. If you want to know what
resistance training and intervals are, you’ve come to the right place.
This combination workout is designed to help you build muscle and burn
fat all at the same time, so you get a great body faster.
These are fast
workouts that let you stay out of the gym rather than spend hours there
on the cardio gear.
You shouldn’t do traditional, slow cardiovascular work because it has
been scientifically proven to be ineffective for weight loss.
That’s
why so many people spend more and more time doing it, trying to get some
results. Another thing about combining cardiovascular sessions with
intervals is that you get done in less time. Granted, you have to be
very intense, but at least you get to reclaim a good portion of your
life from the fitness center.
Then again, with traditional cardiovascular routines it’s hard to get
your arms and abs trimmed and ripped in that mode.
Strengthening
and interval work, combined with
proper nutrition will get the entire body involved, giving you a sexy,
god/goddess-like body.
Bounce Boot Camps can provide this kind of workout for
you.
Bounce is now offered 3 days a week!!
Monday-Tuesday & Thursdays
At 5:30PM each night at:
Big Foot High School Fitness Center
(behind the school)
401 Devils Ln.
Walworth, WI 53184
262-275-2117
www.bigfootrecreation.org
for more info.
At 5:30PM each night at:
Big Foot High School Fitness Center
(behind the school)
401 Devils Ln.
Walworth, WI 53184
262-275-2117
www.bigfootrecreation.org
for more info.
Tuesday, July 17, 2012
Do this exactly ONCE per week (for max fatloss)
If there's one thing that causes more unnecessary panic and stress,
it's the dag-gone scale.
People literally FREAKING OUT because the scale reads one pound more today than it did yesterday.
So today,We're here to help you with some facts and a bit of advice.
#1 - that's NORMAL. If you weigh yourself every day, you're going to see fluctuations in weight throughout the week (mainly due to daily water fluctuations). That's normal and to be expected, especially if you're utilizing a program that cycles carb and calorie intake like Cheat Your Way Thin, Fat Loss Factor, or Xtreme Fat Loss Diet.
The solution?
NEVER weigh yourself more than once a week. Period. Anything more than that and you're just screwing yourself psychologically. The scale will inevitably jump around and instead of staying focused on your fat loss plan and your goals, your thoughts become consumed with a number (that for all intents and purposes is unreliable on a daily basis).
So when should you weigh yourself?
The key is to keep things as consistent as possible throughout the measuring process:
*Same scale
*Same day each week
*Same time of day
*Same circumstances
For example, if you have a Cheat Day on the same day each week, We recommend taking your scale reading on that day, first thing in the morning before eating or drinking anything, on the same scale each week, unclothed. Taking measurements in this fashion will give you a pretty good idea of the type of results you were able to achieve from the previous week.
Perhaps an even better indicator of progress is your waist measurement, and as such we recommend taking a waist measurement along with your scale reading each week. Again, same measuring tape, some spot (around the navel), same set of circumstances, etc.
Even if for some fluke reason the scale doesn't budge one week, as long as your waist measurement decreases you can rest assured that you're losing fat because your fat stores are shrinking.
So, if you're someone who steps on the scale daily, or even worse sporadically throughout the week at different times of day, do yourself a favor and STOP. Move to once-a-week progress measurements for a much more reliable, stress-free indicator of progress.
People literally FREAKING OUT because the scale reads one pound more today than it did yesterday.
So today,We're here to help you with some facts and a bit of advice.
#1 - that's NORMAL. If you weigh yourself every day, you're going to see fluctuations in weight throughout the week (mainly due to daily water fluctuations). That's normal and to be expected, especially if you're utilizing a program that cycles carb and calorie intake like Cheat Your Way Thin, Fat Loss Factor, or Xtreme Fat Loss Diet.
The solution?
NEVER weigh yourself more than once a week. Period. Anything more than that and you're just screwing yourself psychologically. The scale will inevitably jump around and instead of staying focused on your fat loss plan and your goals, your thoughts become consumed with a number (that for all intents and purposes is unreliable on a daily basis).
So when should you weigh yourself?
The key is to keep things as consistent as possible throughout the measuring process:
*Same scale
*Same day each week
*Same time of day
*Same circumstances
For example, if you have a Cheat Day on the same day each week, We recommend taking your scale reading on that day, first thing in the morning before eating or drinking anything, on the same scale each week, unclothed. Taking measurements in this fashion will give you a pretty good idea of the type of results you were able to achieve from the previous week.
Perhaps an even better indicator of progress is your waist measurement, and as such we recommend taking a waist measurement along with your scale reading each week. Again, same measuring tape, some spot (around the navel), same set of circumstances, etc.
Even if for some fluke reason the scale doesn't budge one week, as long as your waist measurement decreases you can rest assured that you're losing fat because your fat stores are shrinking.
So, if you're someone who steps on the scale daily, or even worse sporadically throughout the week at different times of day, do yourself a favor and STOP. Move to once-a-week progress measurements for a much more reliable, stress-free indicator of progress.
These tips are all part of the Fat Loss Factor Nutrition program.
For more information on this amazing fat loss system click Here.
Monday, July 16, 2012
Sunday, July 15, 2012
Friday, July 13, 2012
Thursday, July 12, 2012
Wednesday, July 11, 2012
Tuesday, July 10, 2012
Monday, July 9, 2012
Use natural products for better health and a slimmer mid section
The change in the modern lifestyle and thinking has
increased the level of health consciousness amongst the people
throughout the world. Access through different medias especially the
computer and the internet has made people realize the adverse effects of
obesity on health and the benefits of maintaining an ideal weight,
which not only enhances the attraction of your personality but also
keeps you healthy and fit throughout your life. Awareness has also led
to the discovery of the fact that if you use natural products in your
diet instead of artificial or synthetically manufactured products then
you can get all the nutrients for maintaining a healthy body and
developing six packs abs and fulfil your weight loss target.
You might have also come across the fact that deposition of
cholesterol in the body leads to many health problems that may even
prove fatal as the cholesterol deposition blocks the free flow of flood.
You should avoid the intake of food that has high content of fat. Your
food should contain the ingredient called omega three fatty acids, which
help in maintaining the ideal level of cholesterol in the body. It is a
well-known fact that you can find high level of omega three fatty acids
in fish. Thus, most of the health advisors and doctors recommend fish
as a part of your diet as these natural products not only supply the
nutrients to your body but also help in maintaining the level of weight
loss that you have achieved.
Often you will find your health advisors or doctors advising you to
avoid any type of red meat like pork, beef, venison or any other kind of
red meat although these are natural products. They advice to abstain
from red meat as research has led to the discovery that red meat
contains high amount omega six fatty acids, which is very harmful for
your health. These fatty acids do not dissolve but stick to the walls of
your arteries and veins and obstruct the free flow of blood, which
leads to the deprivation of oxygen and fresh blood to the vital organs
in your body. Latest research has led to the discovery of the fact that
red meat contains more amounts of omega three fatty acids than fish or
other products if the animal feeds on natural grass.
This is a clear indication that nature has provided the best edible
materials for human beings and the use of natural products will not only
help you to maintain a healthy and fit body but also help you to
achieve the six packs abs for which you have set your target of weight
loss. Nowadays most of the businesspersons use synthetic materials to
increase their produce and earn more profit. While buying your items
you should check the label and buy only those food items grown with the
help of organic or natural manure. These types of food items will also
save your body from the deposits of the harmful residue of synthetic
fertilizers left in the vegetables and fruits in spite of washing and
cooking.
Thus, if you want to attain success in your weight loss program and
develop six pack abs, you will have to change your diet and switch over
to natural products so that you can eat healthy food. This will not only
help you to lead a healthy and happy life but also save you from the
problems of obesity and cholesterol deposition. Along with these changes
if you choose appropriate exercises and workouts as a part of your
daily routine you can always maintain a slim and trim body, which is
full of stamina and energy.
These tips are all part of the Fat Loss Factor Nutrition program.
Friday, July 6, 2012
Thursday, July 5, 2012
Low-Carb Cauliflower Rice - Lean Body Lifestyle
Subscribe to:
Posts (Atom)