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or to schedule an appointment.
Monday, March 26, 2012
Power Plate Basketball Workout
Call 262-215-2632 or email: beyondfitness18@yahoo.com for a consultation
or to schedule an appointment.
Saturday, February 4, 2012
How to do a Standing Abdominal workout on a Vibration Plate
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or to schedule an appointment.
Friday, February 3, 2012
10 Minute Power Plate Ab Workout
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or to schedule an appointment.
Thursday, February 2, 2012
Power Plate - Single Leg - Roman Dead Lift
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or to schedule an appointment.
Wednesday, February 1, 2012
Power Plate Football Workout
Call 262-215-2632 or email: beyondfitness18@yahoo.com for a consultation
or to schedule an appointment.
Saturday, January 28, 2012
Whole Body Vibration - Benefits (Power Plate)
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or to schedule an appointment.
Friday, January 27, 2012
Power Plate Fedor Emelianenko
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or to schedule an appointment.
Thursday, January 26, 2012
Plank with One Arm Reach
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or to schedule an appointment.
Wednesday, January 25, 2012
Power Plate BOSU Ball Workout
Call 262-215-2632 or email: beyondfitness18@yahoo.com for a consultation
or to schedule an appointment.
Tuesday, January 24, 2012
Power Plate Back Workout
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or to schedule an appointment.
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